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Complete sport, balanced, the fitness causes benefit
The fitness is a sport accessible to all. It does not require particular physical qualities: one can always find a degree of practice corresponding to his sporting level.
By improving the muscular performances and the coordination of the gestures, the fitness assistance with the construction of a better image of oneself. It makes it possible to become aware of its capacities and its limits.
The fitness is a sport which appears excellent for the heart and the form in general.
The work of endurance improves the cardiac and respiratory functions.
The stretchings improve the muscular functions.
There is no lower age limit.
There does not exist either of higher age limit.
Beyond 45 to 50 years, it is necessary nevertheless to make check the correct operation of the cardiac muscle.
In any event, the obligatory annual medical visit must be practised seriously. Of course, the muscular and articular problems are increasingly frequent with the age.
To reinforce the abdominal ones and the dorsal ones and to develop theleg ones, this exercise of the squat is recommended.
Isolated feet and bent legs, take on the ground halteres posed against the external face of the feet, then go up them along the thighs.
Right back and quite right head, your elbows and you raise block slowly.
Maintain the pause, then bring back the halteres on the ground.
This exercise repeated ten time by controlling breathing well is an excellent supplement for the player of fitness.
Move More
Make it a daily challenge to find ways to move your body.
Climb stairs if given a choice between that and escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Anything that moves your limbs is not only a fitness tool, it's a stress buster.
Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing.
But that's great when you're up to it.
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