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health football tips, do you know?
Complete sport, balanced, football causes benefit
Football is a sport accessible to all. It does not require particular physical qualities: one can always find a degree of practice corresponding to his sporting level. There exists, in fact, only one counter-indication medical: the monophtalmy (i.e. the fact of seeing only one eye), in order not to make run risks to the valid eye.
By improving the muscular performances and the coordination of the gestures, football contributes to the construction of a better image of oneself. It makes it possible to become aware of its capacities and its limits.
Football is a sport of full air which appears excellent for the heart and the form in general.
The work of endurance improves the cardiac and respiratory functions.
The exercises speed and the stretchings improve the muscular functions.
Moreover, even if football were regarded as a sport of penguins a few years ago, the preparation is now more total and include the upper limbs.
There is no lower age limit.
If the morphological development of the child is normal, there is none against indication.
Up to 10 or 12 years, the form play, recreation of football must be prevalent, the competition coming then.
There does not exist either of higher age limit.
Beyond 45 to 50 years, it is necessary nevertheless to make check the correct operation of the cardiac muscle.
In any event, the obligatory annual medical visit must be practised seriously. Of course, the muscular and articular problems are increasingly frequent with the age.
To reinforce the abdominal ones and the dorsal ones and to develop theleg ones, this exercise of the squat is recommended.
Isolated feet and bent legs, take on the ground halteres posed against the external face of the feet, then go up them along the thighs.
Right back and quite right head, your elbows and you raise block slowly.
Maintain the pause, then bring back the halteres on the ground.
This exercise repeated ten time by controlling breathing well is an excellent supplement for the player of football.
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